Prepare for THE HOPE 4
4K Wellness Walk
Need help preparing for the 4k wellness walk? About Health's beginner guide, The Absolute Beginner Walking Schedule, has all of the information you need to get started. No time to start like NOW!
4 Mile Race
If you are not currently running or haven't run recently, the best way to start is to build up gradually. Walk a little, run a little, walk a little, run a little... you get the idea.