Prepare for THE HOPE 4

4K Wellness Walk

Need help preparing for the 4k wellness walk? About Health's beginner guide, The Absolute Beginner Walking Schedule, has all of the information you need to get started. No time to start like NOW!

4 Mile Race

If you are not currently running or haven't run recently, the best way to start is to build up gradually. Walk a little, run a little, walk a little, run a little... you get the idea.

2012 Couch To 4 Mile participants